Substitute For Brussel Sprouts – Best 9 Options

Do you want something green? Then check out Brussel sprouts. These nutrient-dense tiny cabbages have a wonderful, somewhat nutty taste. They’re delicious roasted or steamed, but also in salads or stir-fries. Brussel sprouts are an excellent source of greens, and they are so adaptable that you can use them in various meals. However, if you are looking for a substitute for Brussel sprouts, then you are in the right place.

 

Substitute for Brussel sprouts

• Broccoli

• Cauliflower

• Asparagus

• Bok choy 

• Leeks

• Beetroots 

• Napa cabbages

• Celeriac 

• Kale

 

Substitute For Brussel Sprouts – 9 Best Options

1. Broccoli

Broccoli is the first substitute for Brussel sprouts. Broccoli is a common vegetable with a green and earthy taste and a bitter undertone. It is a multipurpose Brussel sprout alternative. You may cook, roast, steam, or eat it raw. It provides several health advantages because of its high concentration of mineral salts and vitamins; to top it all off; it is exceptionally low in calories. It’s quite good in cancer prevention, and it’s also very beneficial in diabetic people.

 

With that out of the way, experts recommend eating broccoli in raw form since it has the greatest nutrients. However, before eating it, wash it well and separate the florets. However, you may dislike the flavor of raw broccoli. So, if you wish to prepare broccoli, keep in mind that cooking it in a lot of water might cause it to lose nutrients.

 

And, sure, don’t boil it for too long, or you’ll lose an important vitamin in broccoli, glucosinolate, which is an anti-tumor nutrient. According to experts, you should avoid eating cooked broccoli since cooking might harm its ingredients.

 

Steaming is a great way to avoid cooking. But don’t simmer the broccoli for too long. It is okay to steam it for five minutes since longer heat from steaming might cause it to lose nutrients. If possible, you can also cook in the microwave.

2. Cauliflower

Cauliflower is a versatile vegetable that may be prepared in a variety of ways. You might serve it raw as an appetizer with hummus and veggies, or you could include this cruciferous family member in your favorite mashed potatoes dish.

 

It’s also really simple to prepare; a quick stir-fried will make this vegetable taste delicious in no time. Cauliflower is a terrific choice for individuals who like Brussel sprouts but want to branch out. Cauliflower is a great substitute for Brussel sprouts. This cruciferous vegetable has a comparable texture to its green relative, making it an excellent substitute for people seeking an alternative.

 

Cauliflower is also fairly adaptable since it can be eaten raw and cooked, making it an excellent option for individuals trying to increase their vegetable intake. Try cauliflower the next time you’re craving Brussel sprouts and see how you like it.

3. Asparagus

Asparagus is another excellent substitute for brussels sprouts. If you’re trying to eat healthier or just getting started, asparagus is a great place to start. They’re gluten-free and low in calories. They will nourish you and assist you in losing weight if that is your goal.

 

They are green and leafy. We find it difficult to believe anything as a vegetable if it is not leafy and green. Asparagus may be substituted for brussels sprouts by roasting, steaming, or shallow frying. They have an earthy and tart flavor that makes them ideal for salads.

 

Because it tastes different from brussels sprouts, asparagus is a good replacement. You’ll receive the same nutrients, but they’ll taste different. After properly cleaning the asparagus, consider cutting off the bottom section. Most people remove it because it includes tough strands that are difficult to chew. But how can you tell which component is at the bottom?

 

Simply take it up and bend it, and it will shatter precisely where it should. And, no, you do not have to dispose of them in the trash. You may give them to your pets or cook with them.

4. Bok Choy 

What is there not to like about bok choy? The crisp, clear flavor of this vegetable appeals to both children and adults. Furthermore, its health advantages have been shown again and again: it may assist enhance heart function (especially for individuals suffering from anxiety), decrease inflammation in joint disorders such as arthritis or Crohn’s disease, and promote weight reduction by decreasing hunger emotions.

 

Bok choy is an excellent vegetable to substitute for Brussel sprouts. This leafy green has a somewhat sweet flavor that will leave you wanting more. Bok choy is also highly adaptable; it may be stir-fried, steamed, or added to soups. So, the next time you’re at the grocery store, grab some bok choy and try it.

5. Leeks

Leeks are members of the onion family and resemble green onions. They’re simple to make and have a mellow taste rather than an overpowering onion flavor. A younger leek with a somewhat longer bulb that is not spherical is tastier. You may use them in casseroles, soups, and salads, or you can fry or roast them.

 

Leeks are a pricey alternative, but their flexibility makes them an excellent pick. If you wish to prepare leeks, be careful not to overcook them. Since leeks grow in sandy soil, they may become sandy on the inside. So be sure to thoroughly clean them before cooking with them.

 

After washing it, try removing the top dark green portion, which has rough fibers that are difficult to consume. You must also remove the leek base, which contains leek hair. Continue to cut the leeks into slices, then place them in a dish of water to wash. Leeks may be cooked in either oil or butter.

 

They may be substituted for Brussel sprouts with a buttered leek or in a combination with pork or cabbage. In terms of nutritional value, leeks outperform Brussel sprouts and dozens of other vegetables.

6. Beetroots 

If you want to create a salad with brussels sprouts but don’t have any, you may substitute beetroots. They give your salad a beautiful crimson hue that makes it appear delicious. To enhance the flavor of beets, pair them with hard cheese.

 

When substituting beetroots for brussels sprouts in a cooked meal, don’t overcook them. Overcooking beetroots, like most other choices on this list, can ruin their taste. We’ve all seen or heard about beetroots. They’re in some of our kitchens. If you run out of brussels sprouts, grab some beetroots and substitute them.

7. Napa cabbages

Napa cabbages are a sort of Chinese cabbage ideal for individuals who want a crunchier texture. They have a milder taste than classic green cabbages, making them an excellent option for individuals wishing to add variety to their vegetable repertoire. The taste is acidic, crisp, and somewhat sweet.

 

The texture is crunchy on the exterior but soft in between each layer; it has an almost rich aspect as well since it’s flecked with green throughout—as if someone spilled paint on their painting.

 

Napa cabbage is a versatile, healthful vegetable that may be utilized in a variety of cuisines. It’s common at Mexican Chinese restaurants since the same recipe is used to prepare tacos and fried rice. If you’re feeling brave, try something different, like coleslaw or gyoza (Japanese dumplings).

8. Celeriac 

This brown-colored vegetable is related to carrots and parsnips. You may prepare them by boiling, roasting, steaming, or eating them raw. It features a white inside and a bulbous stalk.

 

Celeriac is pricey since it is not widely accessible in supermarkets. The flavor is nutty and parsley-like. The texture is solid, and the taste is more noticeable when cooked. Brussel sprouts and celeriac might therefore be substituted.

9. Kale

We love you, and that’s why we always offer an alternative you may use if you are in need. Kale will suffice in this scenario. Kale is a well-known vegetable. They are available at every grocery shop, and you cannot go wrong. Because they are inexpensive, you may substitute them for brussels sprouts if you don’t have any other options.

 

We are all aware that money might sometimes be tight, forcing us to seek low-cost alternatives. In such cases, you may replace kale with brussels sprouts. Brussels sprouts and kale are members of the same family. They have the same nutritious makeup so you won’t be lacking anything.

Conclusion On Substitute For Brussel Sprouts

Brussel sprouts are delicious food, but eating them every day might get monotonous. With winter weather on the way, it’s time to stock up on Brussel sprouts before they’re gone for good. You can’t go wrong with these nine tasty replacements that will fulfill your needs. You can substitute broccoli, cauliflower, kale, bok choy, asparagus, leeks, beetroots, napa cabbages, and celeriac for Brussel sprouts.

 

Don’t expect these substitutes to taste the same as Brussel sprouts. But know that they’ll be great substitutes. So, the next time you go shopping, pick up any of these alternatives and give them a try. Who knows, you could prefer them over Brussel sprouts. We hope we have been able to answer your question on “substitute for Brussel sprouts.”